This delicious “skinny cabbage soup” is Vegan, Gluten Free, non-GMO, soy free, and corn free.  It is a wonderful soup to eat before, during, and after a period of detox. I use all organic ingredients and do my best to buy fresh produce from my local organic farmer.  This recipe serves 4 – 6.  My favorite thing about this soup...

The opportunity to give thoughtful and unique gifts to others, presents itself all year long.  I have put together a list of affordable gifts that are meaningful, supportive of health & well-being, and key contributors to happiness, creativity, relaxation, and overall wellness, for people and pets of all ages. Whether you are in need of these gifts now or in...

Cashew Butter Banana ‘Chocolate Chip’ Oatmeal Bars Makes 16 gluten free non-GMO cashew butter banana chocolate chip oatmeal bars. Will stay fresh for up to one week in a covered container at room temperature or in the refrigerator. Ingredients: 2 and 1/2 cups gluten free old-fashioned rolled oats (I use Bob’s Red Mill®) 1/4 cup organic dark brown sugar, loosely...

What do you value in life?  Do you value your family, your car, your home, your wardrobe, your computer, your cell phone, your jewelry, your golf clubs, your career, your bank account?  If you were to compare how much effort and money you put into all that you value in life, how does it compare to how you nurture and...

In an age of convenience and mass production, the food reality in the United States presents unique challenges to our health and well-being. Our agricultural practices and food production methods have evolved significantly, often prioritizing quantity and profit over quality and nutrient density. This shift has profound implications for our dietary health, with many consumers unwittingly affected by the changes....