Meditation & Visualization

7 Steps to Set Positive Intentions

My first introduction to learning how to set intentions, began well over a decade ago, when I discovered The Intender’s of the Highest Good community. This community is centered in light and all things positive. It was created by author and visionary, Tony Burroughs. It is the fastest growing grassroots intentional community in the United States, and it has been...
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9 Stress Reducing Tips

It is no secret that stress negatively impacts our health. In fact, it is one of the top three factors in the development of chronic disease, including cancer. According to Chris Wark, cancer survivor via natural solutions, the top three contributors of 79 – 95% of cancers, are: diet & lifestyle, environment, & stress. Common sense guides us to know...
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12 Uses for Lavender Essential Oil

The Power of Lavender Essential Oil Do you feel overwhelmed from life and work?  Are you dealing with change of season triggers that make you want to hide your runny nose & watering eyes while crawling under the covers to sleep all day?  Do you suffer from annoying and sometimes accidental skin upsets?  Are you able to stay calm under...
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How to Rise and Shine from Rock Bottom

Do you feel like you are at or near rock bottom?  Are you currently dealing with one or more of the following life struggles:  divorce, loss of a loved one, an unhappy relationship, loss of a job, loss of finances, stressful work life, chronic mystery illness with or without a label, a dis-ease with a label, chronic pain, healing from...
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Build Creativity Through Play

Artistic knowledge develops through artistic play as we analyze and evaluate experiences based on our interactions with surrounding environments. In order to build creativity through play, one must constantly engage in artistic play, embracing a wide variety of materials, tools, ideas, and design explorations. Artistic creation is a process, artistic growth is a process, and yes, creativity can be developed...
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