Holistic Living

Free your body of toxins • Nourish your body • Open your mind to alternative therapies • Raise your energetic frequency • Design healthy meals • Change your mindset • Change your health • Change your life

How to Make Nourishing Bone Broth

Bone Broth
If you have yet to make a batch of homemade bone broth, you must give it a try.  High in calcium, magnesium, and phosphorous, nourishing bone broth improves digestion, immune health, brain health, allergies, and more.  Bone broth also has amazing anti-aging effects – improving connective tissue, promoting hair growth, maintaining beautiful skin & nails, supporting bone & tooth health,...
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Banana Nut Bread

In the quest to bake with the purest ingredients and avoid gluten, I have created a banana bread recipe that is nourishing and guilt free.  I absolutely love baking mini loaves of bread in my Pampered Chef mini loaf pan.  This enables me to freeze loaves and plan ahead for packing school day lunches.  I usually rotate baking my favorite...
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Top 10 Uses for Cypress Essential Oil

Did you know that the percentage of essential oil producing plants on earth is 10%?  In addition, 80% of the world population is currently using herbal medicine.  “Essential oils embody the regenerating, protective, and immune-strengthening properties of plants.” Modern Essentials™.  Essential oils are powerful.  Due to small molecular size and lipid solubility, essential oil constituents are able to penetrate cell...
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How to Eat Smart with Ease

Is your body toxic?  Does your stomach hurt after eating?  Does it blow up like a balloon?  Digestive issues are at an all time high for people of all ages in the U.S.  Throughout my lifetime, I never had digestive issues – UNTIL I landed in the hospital with injuries that required 3 surgeries and a 2 1/2 week hospital...
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Easy Gluten Free Raspberry Cakelets

I have learned my way around food ingredient limitations, which I have come to accept and realize, are not really limitations at all.  I see them as a saving grace that protects me from eating ingredients that are simply not safe for anyone to ingest.  I just could not resist sharing this delicious, easy to make, healthy dessert!  If you...
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