In today’s fast-paced world, finding time for gym visits or fitness classes can be challenging. Fortunately, achieving physical fitness at home is both convenient and highly effective, allowing you to tailor workouts to your personal schedule and preferences. With the right approach, your living room, backyard, or even a small corner can transform into a versatile workout space. Here’s how...

It is no secret that stress negatively impacts our health. In fact, it is one of the top three factors in the development of chronic disease, including cancer. According to Chris Wark, cancer survivor via natural solutions, the top three contributors of 79 – 95% of cancers, are: diet & lifestyle, environment, & stress. Common sense guides us to know...

Learning to swim is one of the most essential skills that all human beings on this earth must learn to do.  The ability to swim with strength and obtain knowledge of safety precautions, can make the difference between life & death, at any given age.  If you are planning to raise children, already raising children, or have not yet learned to...

The Power of Lavender Essential Oil Do you feel overwhelmed from life and work?  Are you dealing with change of season triggers that make you want to hide your runny nose & watering eyes while crawling under the covers to sleep all day?  Do you suffer from annoying and sometimes accidental skin upsets?  Are you able to stay calm under...

Do you feel like you are at or near rock bottom?  Are you currently dealing with one or more of the following life struggles:  divorce, loss of a loved one, an unhappy relationship, loss of a job, loss of finances, stressful work life, chronic mystery illness with or without a label, a dis-ease with a label, chronic pain, healing from...