Live, Learn, Create, & Grow – at every age! Life is an educational experience. Join me for lifestyle education to create a life that you enjoy and love. Learn how to let go, be free, and express yourself in happiness. Laughter, light, music, and frequency is the hidden key to wellness success. Explore the various ways of achieving health freedom...
Did you know that there has never been a better time to get back into the essence of you? It is never too late to change your mindset when it comes to living in the NOW and finding happiness through experiences that feel good. You may wonder often, how it is possible to find space for creativity and “me time”,...
Need an easy stove top meal that cooks up fast? This Turkey & Rice Casserole with Brussels Sprouts is a perfect fit to feed your family lunch or dinner, and it packs well for weekday lunches too! Most pantries are stocked with the recipe ingredients, so all you have to purchase is 3 additional fresh ingredients: organic ground turkey, organic...
Many of us are living very busy lives. With so much to manage on a day to day basis, it’s easy for clutter to pile up in various spaces & rooms within our homes. Do you “feel” the energy of those cluttered spaces? Do you avoid those cluttered spaces or rooms where too much “stuff” has accumulated? This is how...
If you have yet to make a batch of homemade bone broth, you must give it a try. High in calcium, magnesium, and phosphorous, nourishing bone broth improves digestion, immune health, brain health, allergies, and more. Bone broth also has amazing anti-aging effects – improving connective tissue, promoting hair growth, maintaining beautiful skin & nails, supporting bone & tooth health,...
My first introduction to learning how to set intentions, began well over a decade ago, when I discovered The Intender’s of the Highest Good community. This community is centered in light and all things positive. It was created by author and visionary, Tony Burroughs. It is the fastest growing grassroots intentional community in the United States, and it has been...
