Mindful Living

Engage in the present moment • Intend to live with a positive outlook & purpose • Connect with sensory perceptions, thoughts, & emotions • Forgive & give gratitude • Let go of judgment • Exercise & manage stress • Live life with full awareness • Visualize desired outcomes • Enjoy the here and now

Embracing The Essence of Spiritual Love

Double exposure of young couple of lovers against the background of a sunny sunset.
Agape Love is embracing the essence of spiritual love.  It is the purest form of unconditional love that flows from an infinite well of grace. It’s an awakening, a force beyond control, free from conditions or expectations. This form of love transcends the ordinary, inviting us to explore a deeper connection with ourselves and others. The Search For Love and...
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Breaking The Grip of Rip Tides: A Swimmer’s Guide to Safety

Warning No Swimming Sign on beach.
Breaking the grip of rip tides is essential for swimming safety at the ocean.  For swimmers, the ocean offers a vast playground of adventure and tranquility. However, hidden beneath its surface lies a powerful force known as rip tides, which can quickly turn a leisurely swim into a dangerous situation. Understanding how to recognize and respond to rip tides is...
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Awakening to Enlightenment

Surreal picture of kid Meditation.
Awakening to enlightenment and embracing the Aquarian Age has captivated seekers and philosophers across ages.  A state of profound insight, expanded consciousness, and heightened awareness that transcends ordinary human experience, is on the horizon. As we transition into the Aquarian Age, this quest for enlightenment takes on new dimensions, inviting us to embrace holistic understanding, unity, and innovation. Understanding Enlightenment...
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The Power of Self-Love and Self-Care: Building Your Inner Strength

Attractive mixed race girl in white elegant chiffon dress sits among blooming purple flowers. Charming young smiling african woman posing at the camera and enjoying nature. Green trees on background.
In our fast-paced world, it’s easy to forget that the foundation of our ability to help others starts with taking care of ourselves. Self-love and self-care are fundamental practices that empower us to become our strongest selves, enabling us to lead by example and inspire others.  The Power of Self -Love and Self-Care is the foundation to building your inner...
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The Vibrational Universe: Exploring the Science of Frequency and Energy

Equalizer sound wave. Blue on black background
Welcome to the fascinating world of frequency, where everything in the universe vibrates with energy. At the heart of this concept is the understanding that all matter, at its core, is composed of energy waves that radiate at various frequencies. This perspective not only opens up a profound view of our interconnected world but also provides insights into how we...
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