Did you know that there are just about 30 million chemicals in our environment?  If you knew that many of these harmful chemicals were in your favorite foods, would you still eat them?  GMO stands for Genetically Modified Organisms.  Unless the food you are buying is marked with the non-GMO Project Verified Label, you can bet that it is more...

I’m always looking for ways to eat as healthy as I possibly can.  Shopping at my local Coop gives me an opportunity to seek out smart food choices.  I typically gain inspiration to create prepared foods similar to the prepared foods that I have enjoyed over the years.  Very recently, I discovered a new deliciously satisfying treat – Sweet Potato...

Do you long to lose that extra few pounds while satisfying the sweet side of your palette?  So many of us crave lasting changes in our food choices and seek to avoid following fad diets.  The greatest pitfall most people face, is cutting refined sugar from their diets.  I can tell you from firsthand experience, that when you successfully stop eating...

Clove Essential Oil Have you tried dōTERRA Clove essential oil yet? If not, you are missing out! This unique essential oil has a variety of uses including cleaning the gums and teeth, providing a warming massage, adding flavor to desserts, teas, a variety of other dishes—and the list goes on and on. The warm, spicy scent of Clove makes it...

Do you love to carry on traditions that have been passed down from generations?  Well I do too!  I have spent my whole life baking, cooking, and preparing my favorite family recipes.  I have even created my own traditional and seasonal recipes that my family of friends have come to request and enjoy over the years.  I love to create...