8 Essential Cleaning Tips to Bring in Spring

Bring in Spring with 8 Essential Cleaning Tips that are easy and fun! As the sun shines brighter and longer, we naturally feel inspired to begin anew with a timeless tradition of spring cleaning. I love how good it feels to clear clutter and organize spaces. Inspired by my personal practices, below you will find 8 essential cleaning tips for...

8 Must Have Essential Oils

Inhalation of the aroma of a certified pure essential oil can be a powerful way to affect memory, hormones, and emotions through the olfactory system. Anatomically, the olfactory system is closely connected to the limbic system of the brain. The limbic system includes structures such as the hippocampus (long-term memory), the amygdala (emotions), the hypothalamus (autonomic nervous system and hormones),...

Cranberry Relish with Wild Orange

Cranberry Relish 2 Eight Ounce Bags Organic Cranberries 3 Navel Oranges (organic) 1/2 Cup Grade A Maple Syrup 4 Drops Wild Orange Essential Oil Use a food processor to finely grind up the cranberries but do not puree. Grind 8 ounces at a time. Cut the oranges into small chunks and puree all 3 together in the food processor. Mix...

Open Your Heart: Discover the Secrets to Balancing Your Heart Chakra

The Anahata Chakra, also known as the Heart Chakra, is the fourth chakra in the traditional Indian system of chakras. It is associated with love, compassion, empathy, and the ability to form meaningful relationships. Meditating on the Anahata Chakra while sitting in the Lotus Pose (Padma Sana) can help you connect with the energy of love and open your heart to both yourself and others. Here's a step-by-step guide to meditating on the Anahata Chakra in Lotus Pose.

Unlock the secrets to a more harmonious life by focusing on balancing your heart chakra, the center of love, compassion, and connection. In this journey of self-discovery, you’ll learn how to cultivate emotional balance, enhance your relationships, and foster a deeper connection with both yourself and others. Whether you’re seeking inner peace or wanting to project positivity into the world,...

Toasted Coconut Squash Pie

The featured recipe below can be found in the Essential Gluten-Free Recipes Cookbook written by Tara Rayburn and Mary Vars. Toasted Coconut Squash Pie Ingredients: 1 large butternut OR 1 acorn & 1 kobucha squash 1-2 farm fresh eggs OR half cup applesauce ¼ cup coconut oil ½ cup coconut OR rice milk 2 Tbsp of raw honey OR maple...