My original recipe posted on The Essential Classroom in 2013, contained eggs and a lot of oat flour!  I since have evolved in my understanding of how certain ingredients, such as eggs, can affect our health and well-being, so I’ve updated the recipe….and let me tell you, it is super delicious!  I replaced the eggs with applesauce, swapped out a...

The opportunity to give thoughtful and unique gifts to others, presents itself all year long.  I have put together a list of affordable gifts that are meaningful, supportive of health & well-being, and key contributors to happiness, creativity, relaxation, and overall wellness, for people and pets of all ages. Whether you are in need of these gifts now or in...

It’s always a perfect time of year to appreciate the beauty of a feather.  When I see a feather on the ground, I pick it up.  I see each feather as a message from my guardian angels, and recognize that they are with me offering guidance, support, and protection.  Feathers, from my viewpoint, are a sign of good luck and...

The Art of Living with Aromatherapy Aromatherapy is considered to be an alternative therapy in modern times, yet it is based on ancient medical systems that have been built up over thousands of years from accumulated empirical evidence. Many of us have experienced elevated moods from breathing in flowers, the ocean, and the aroma of fresh forest air, to name...

Cashew Butter Banana ‘Chocolate Chip’ Oatmeal Bars Makes 16 gluten free non-GMO cashew butter banana chocolate chip oatmeal bars. Will stay fresh for up to one week in a covered container at room temperature or in the refrigerator. Ingredients: 2 and 1/2 cups gluten free old-fashioned rolled oats (I use Bob’s Red Mill®) 1/4 cup organic dark brown sugar, loosely...