The Power of Lavender Essential Oil Do you feel overwhelmed from life and work?  Are you dealing with change of season triggers that make you want to hide your runny nose & watering eyes while crawling under the covers to sleep all day?  Do you suffer from annoying and sometimes accidental skin upsets?  Are you able to stay calm under...

The featured recipe below can be found in the Essential Gluten-Free Recipes Cookbook written by Tara Rayburn and Mary Vars. Toasted Coconut Squash Pie Ingredients: 1  large butternut OR 1 acorn & 1 kobucha squash 1-2 farm fresh eggs OR half cup applesauce ¼  cup coconut oil ½  cup coconut OR rice milk 2  Tbsp of raw honey OR maple...

Tips for a Healthy School & Work Year Heading back to school or work after any vacation can be very challenging for so many, most especially our children who are exposed to a variety of chemicals, bacteria, and viruses, in the very locations where they spend the majority of their developing years.  I personally enjoy the structure of a school day...

Summer is a time of year when we are faced with a variety of challenges such as:  staying hydrated, preventing sunburn, detoxing from chlorinated pools, recovering from bug bites, and more.  Below is an overview of how to keep the adventure of navigating warm temperatures and the outdoors, an enjoyable experience.  Challenges: Sunburns, chapped lips, bug bites, cooking burns, cuts,...

Live, Learn, Create, & Grow – at every age! Life is an educational experience.  Join me for lifestyle education to create a life that you enjoy and love.  Learn how to let go, be free, and express yourself in happiness.  Laughter, light, music, and frequency is the hidden key to wellness success. Explore the various ways of achieving health freedom...