My original recipe posted on The Essential Classroom in 2013, contained eggs and a lot of oat flour!  I since have evolved in my understanding of how certain ingredients, such as eggs, can affect our health and well-being, so I’ve updated the recipe….and let me tell you, it is super delicious!  I replaced the eggs with applesauce, swapped out a...

This delicious “skinny cabbage soup” is Vegan, Gluten Free, non-GMO, soy free, and corn free.  It is a wonderful soup to eat before, during, and after a period of detox. I use all organic ingredients and do my best to buy fresh produce from my local organic farmer.  This recipe serves 4 – 6.  My favorite thing about this soup...

Roasted Butternut Squash Soup This savory roasted butternut squash soup makes 2 large soup bowl servings, and will yield 4 smaller soup bowl servings.  This recipe is Vegan, Gluten Free, Corn & Soy free, non-GMO, and easy to create. Serve immediately upon creation. This recipe requires a simmer or non-stick skillet, and a Vitamix or similar style high speed blender....

It’s always a perfect time of year to appreciate the beauty of a feather.  When I see a feather on the ground, I pick it up.  I see each feather as a message from my guardian angels, and recognize that they are with me offering guidance, support, and protection.  Feathers, from my viewpoint, are a sign of good luck and...