I’m always looking for ways to eat as healthy as I possibly can.  Shopping at my local Coop gives me an opportunity to seek out smart food choices.  I typically gain inspiration to create prepared foods similar to the prepared foods that I have enjoyed over the years.  Very recently, I discovered a new deliciously satisfying treat – Sweet Potato...

Do you long to lose that extra few pounds while satisfying the sweet side of your palette?  So many of us crave lasting changes in our food choices and seek to avoid following fad diets.  The greatest pitfall most people face, is cutting refined sugar from their diets.  I can tell you from firsthand experience, that when you successfully stop eating...

Clove Essential Oil Have you tried dōTERRA Clove essential oil yet? If not, you are missing out! This unique essential oil has a variety of uses including cleaning the gums and teeth, providing a warming massage, adding flavor to desserts, teas, a variety of other dishes—and the list goes on and on. The warm, spicy scent of Clove makes it...

Do you love to carry on traditions that have been passed down from generations?  Well I do too!  I have spent my whole life baking, cooking, and preparing my favorite family recipes.  I have even created my own traditional and seasonal recipes that my family of friends have come to request and enjoy over the years.  I love to create...

Want to serve your sweethearts fun and healthy dessert treats?  These rich Coconut Cocoa Fudge Bites (Coco Bites) make 85 bite size fudge pieces that can be paired with raspberries, blueberries, strawberries, or pomegranate seeds. This healthy dessert is non-dairy, non-GMO, raw, gluten free, and made from real superfood ingredients.  Depending upon the type of celebration, or the time of...