In an age of convenience and mass production, the food reality in the United States presents unique challenges to our health and well-being. Our agricultural practices and food production methods have evolved significantly, often prioritizing quantity and profit over quality and nutrient density. This shift has profound implications for our dietary health, with many consumers unwittingly affected by the changes....

Unlock the secrets to a more harmonious life by focusing on balancing your heart chakra, the center of love, compassion, and connection. In this journey of self-discovery, you’ll learn how to cultivate emotional balance, enhance your relationships, and foster a deeper connection with both yourself and others. Whether you’re seeking inner peace or wanting to project positivity into the world,...

The featured recipe below can be found in the Essential Gluten-Free Recipes Cookbook written by Tara Rayburn and Mary Vars. Toasted Coconut Squash Pie Ingredients: 1  large butternut OR 1 acorn & 1 kobucha squash 1-2 farm fresh eggs OR half cup applesauce ¼  cup coconut oil ½  cup coconut OR rice milk 2  Tbsp of raw honey OR maple...

Embarking on a new school and work year is the perfect opportunity to set the foundation for a healthy and balanced routine. As you prepare for the months ahead, focusing on wellness can enhance your productivity, boost your energy levels, and improve your overall quality of life. This year, prioritize healthy habits that support both physical and mental well-being. From...

Summer is a time of year when we are faced with a variety of challenges such as:  staying hydrated, preventing sunburn, detoxing from chlorinated pools, recovering from bug bites, and more.  Below is an overview of how to keep the adventure of navigating warm temperatures and the outdoors, an enjoyable experience.  Challenges: Sunburns, chapped lips, bug bites, cooking burns, cuts,...