Essential Living

Breathe clean air • Drink pure water • Soak in Sunlight • Eat Real Food • Relax and get your sleep • Build a circle of warm, caring friends • Give to others, volunteer your time, share your gifts • Harness the healing power of all that comes from the earth

Wine By Nature Without Side Effects

Have you ever wondered why wine makes you feel so sleepy, sloppy, and downright hungover the following day? Let’s face it, not everybody is able to handle ingesting the 76 various chemicals and additives that are added to domestic wine in the US, especially those of which are carcinogenic.  Yep, that’s right, some of those ingredients are carcinogenic and counterproductive...
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Top 6 Benefits of Clove Essential Oil

Clove Essential Oil Have you tried dōTERRA Clove essential oil yet? If not, you are missing out! This unique essential oil has a variety of uses including cleaning the gums and teeth, providing a warming massage, adding flavor to desserts, teas, a variety of other dishes—and the list goes on and on. The warm, spicy scent of Clove makes it...
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Refined Sugar, Dairy, & Wheat Free Irish Soda Bread

Do you love to carry on traditions that have been passed down from generations?  Well I do too!  I have spent my whole life baking, cooking, and preparing my favorite family recipes.  I have even created my own traditional and seasonal recipes that my family of friends have come to request and enjoy over the years.  I love to create...
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Creativity is Essential to Happiness and Living

Do you love to create or have an appreciation for those who seem to have an intuitive gift of originality, innovation, and imagination?  I am fortunate to work in a school district that values Art Education.  However, I have been fascinated over the years by just how much the arts, as a whole, is undervalued in public education as well...
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12 Uses for Lavender Essential Oil

The Power of Lavender Essential Oil Do you feel overwhelmed from life and work?  Are you dealing with change of season triggers that make you want to hide your runny nose & watering eyes while crawling under the covers to sleep all day?  Do you suffer from annoying and sometimes accidental skin upsets?  Are you able to stay calm under...
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