Embarking on a new school and work year is the perfect opportunity to set the foundation for a healthy and balanced routine. As you prepare for the months ahead, focusing on wellness can enhance your productivity, boost your energy levels, and improve your overall quality of life. This year, prioritize healthy habits that support both physical and mental well-being. From...

Letting go of the “old used up energy things” allows for the “new feel good energy things” to enter in.  So let’s begin with the basics! Clear the Chemical Clutter in Your Home Are you aware of the harmful ingredients that are lurking in most of your personal care products and much of your food? Eliminate as many of those...

Live, Learn, Create, and Grow: Embracing Every Age with Passion and Purpose Life is a journey filled with opportunities for growth, no matter how old or young we are. The key to a fulfilling life lies in our ability to live fully, learn continuously, create joyfully, and grow purposefully through every stage of life. Whether you’re a teenager discovering the...