Do you have a purpose in life that motivates you to get out of bed each morning? Do you set forth each day with positive intentions to make a difference in the life of another human being? Do you enjoy the life you currently lead? As human beings, it is our birthright to be happy, yet there are so many...

I’m always looking for ways to eat as healthy as I possibly can.  Shopping at my local Coop gives me an opportunity to seek out smart food choices.  I typically gain inspiration to create prepared foods similar to the prepared foods that I have enjoyed over the years.  Very recently, I discovered a new deliciously satisfying treat – Sweet Potato...

Do you long to lose that extra few pounds while satisfying the sweet side of your palette?  So many of us crave lasting changes in our food choices and seek to avoid following fad diets.  The greatest pitfall most people face, is cutting refined sugar from their diets.  I can tell you from firsthand experience, that when you successfully stop eating...

Most of us live our lives with trust and faith that we are protected by the individual agencies that govern our society. Unfortunately, the truth has come into the light over the past 2 decades, that we simply can not blindly trust the countless toxic age promoting ingredients in products that are being marketed to us via all forms of...

Have you ever wondered why after doing everything your doctor told you to do, you still find yourself struggling to get through certain seasons of the year with the drag of sniffles and sneezy struggles? I’ve walked in those shoes too. I listened to the “experts” who I put my faith and trust in for far too many years, until...