SWFL

Elevate Your Heart Health

ocean blue background with red heart on a white heartbeat line
One person dies every 33 seconds in the United States due to cardiovascular disease.  Heart disease is the leading cause of death for men, women, and most racial & ethnic groups in the US.  One in every five deaths in the United States in 2021 was from heart disease.  In the United States,, someone has a heart attack every 40...
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What The Heck Is Propylene Glycol?

propylene glycol
We are the first generation to be exposed to petrochemicals everywhere. Some we can do nothing about, they are present in the air, water, and earth. Others we voluntarily put on our skin in the form of shampoo, cleaners, toothpaste, and lotions, and some we put in our mouth in the form of “food”. Did you know? Everything that comes...
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8 Sneaky Ingredients that Secretly Speed Up Aging

Most of us live our lives with trust and faith that we are protected by the individual agencies that govern our society. Unfortunately, the truth has come into the light over the past 2 decades, that we simply can not blindly trust the countless toxic age promoting ingredients in products that are being marketed to us via all forms of...
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Master Swim Skill System

Learning to swim is one of the most essential skills that all human beings on this earth must learn to do.  The ability to swim with strength and obtain knowledge of safety precautions, can make the difference between life & death, at any given age.  If you are planning to raise children, already raising children, or have not yet learned to...
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Letting Go: Embrace the Freedom of Releasing the Past

there is power in letting go motivational neon sign
The past is a tapestry woven with cherished memories, lessons learned, and moments of nostalgia. However, it can also hold threads of regret, pain, and unresolved emotions that bind us to places we no longer wish to be. Letting go of the past is a courageous act of freeing oneself to fully embrace the present and welcome the future with...
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