In our fast-paced world, it’s easy to forget that the foundation of our ability to help others starts with taking care of ourselves. Self-love and self-care are fundamental practices that empower us to become our strongest selves, enabling us to lead by example and inspire others.  The Power of Self -Love and Self-Care is the foundation to building your inner...

In the ever-changing tapestry of our world, humanity stands on the brink of a profound transformation. This metamorphosis, much like a caterpillar transforming into a butterfly, symbolizes a shift from our current state to one of higher consciousness and collective well-being. It is a journey marked by challenges and breakthroughs, pushing us toward a more enlightened and harmonious existence. Understanding...

Many of us are living very busy lives.  With so much to manage on a day to day basis, it’s easy for clutter to pile up in various spaces & rooms within our homes.  Do you “feel” the energy of those cluttered spaces?  Do you avoid those cluttered spaces or rooms where too much “stuff” has accumulated?  This is how...

Do you have a purpose in life that motivates you to get out of bed each morning? Do you set forth each day with positive intentions to make a difference in the life of another human being? Do you enjoy the life you currently lead? As human beings, it is our birthright to be happy, yet there are so many...

Each year, I long for the warmest of spring days to arrive so that I may enjoy being outdoors and begin planting organic herbs, vegetables, and flowers.  There is just something about being outside in nature that makes me feel alive.  Most importantly, is how sweet it is, to savor the taste of fresh picked lettuces, kale, parsley, mint, and...