Embarking on a new school and work year is the perfect opportunity to set the foundation for a healthy and balanced routine. As you prepare for the months ahead, focusing on wellness can enhance your productivity, boost your energy levels, and improve your overall quality of life. This year, prioritize healthy habits that support both physical and mental well-being. From...

Letting go of the “old used up energy things” allows for the “new feel good energy things” to enter in.  So let’s begin with the basics! Clear the Chemical Clutter in Your Home Are you aware of the harmful ingredients that are lurking in most of your personal care products and much of your food? Eliminate as many of those...