essential oils

Aromatherapy for Everyday Wellness: Elevate Your Living Experience

Aromatherapy is considered to be an alternative therapy in modern times, yet it is based on ancient medical systems that have been built up over thousands of years from accumulated empirical evidence. Many of us have experienced elevated moods from breathing in flowers, the ocean, and the aroma of fresh forest air, to name a few. In the 1920s, French...
Share:
Read More

3 Green Kitchen Cleaners

The world is on a “green” kick for sure.  But have you ever wondered if all of those supposed “green” cleaners on the market are actually safe for us?  Often times, ingredients in cleaners are not even fully disclosed.  Either way, the recipes below offer safe alternatives for a fraction of the price, and they smell great too! Essential Oil...
Share:
Read More

8 Essential Cleaning Tips to Bring in Spring

Bring in Spring with 8 Essential Cleaning Tips that are easy and fun!  As the sun shines brighter and longer, we naturally feel inspired to begin anew with a timeless tradition of spring cleaning.  I love how good it feels to clear clutter and organize spaces.  Inspired by my personal practices, below you will find 8 essential cleaning tips for...
Share:
Read More

8 Must Have Essential Oils

Inhalation of the aroma of a certified pure essential oil can be a powerful way to affect memory, hormones, and emotions through the olfactory system.  Anatomically, the olfactory system is closely connected to the limbic system of the brain.  The limbic system includes structures such as the hippocampus (long-term memory), the amygdala (emotions), the hypothalamus (autonomic nervous system and hormones),...
Share:
Read More

Open Your Heart: Discover the Secrets to Balancing Your Heart Chakra

The Anahata Chakra, also known as the Heart Chakra, is the fourth chakra in the traditional Indian system of chakras. It is associated with love, compassion, empathy, and the ability to form meaningful relationships. Meditating on the Anahata Chakra while sitting in the Lotus Pose (Padma Sana) can help you connect with the energy of love and open your heart to both yourself and others. Here's a step-by-step guide to meditating on the Anahata Chakra in Lotus Pose.
Unlock the secrets to a more harmonious life by focusing on balancing your heart chakra, the center of love, compassion, and connection. In this journey of self-discovery, you’ll learn how to cultivate emotional balance, enhance your relationships, and foster a deeper connection with both yourself and others. Whether you’re seeking inner peace or wanting to project positivity into the world,...
Share:
Read More