You Were Born to Blossom With Ease I am here to walk alongside you, offering a nurturing and supportive hand on your path to wellness and fulfillment.  Lifestyle Strategy Sessions are crafted as a companion service to energy healing, providing a holistic approach to help you achieve balance and harmony in every aspect of your life. With my unique and...

Harnessing the universal life force: understanding energy Energy is the vital life force that infuses every element of the universe, existing in myriad forms—from the tangible vibrations of matter to the subtle frequencies of our thoughts and emotions. This fundamental element of life courses through and surrounds us, shaping our physical health, emotional equilibrium, and spiritual wellness. By understanding and...

Every season and holiday throughout the year brings memories of enjoying family recipes that warm the heart, soul, and tummy!  One of my favorite family treats that makes the Christmas and New Year season special is No Bake Whiskey Balls.  Having knowledge of how our food in the United States has been genetically modified and/or grown with glyphosate and produced...

Did you know that there has never been a better time to get back into the essence of you?  It is never too late to change your mindset when it comes to living in the NOW and finding happiness through experiences that feel good.  You may wonder often, how it is possible to find space for creativity and “me time”,...

Need an easy stove top meal that cooks up fast?  This Turkey & Rice Casserole with Brussels Sprouts is a perfect fit to feed your family lunch or dinner, and it packs well for weekday lunches too!  Most pantries are stocked with the recipe ingredients, so all you have to purchase is 3 additional fresh ingredients:  organic ground turkey, organic...