Wellness Therapies

Build Creativity Through Play

Artistic knowledge develops through artistic play as we analyze and evaluate experiences based on our interactions with surrounding environments. In order to build creativity through play, one must constantly engage in artistic play, embracing a wide variety of materials, tools, ideas, and design explorations. Artistic creation is a process, artistic growth is a process, and yes, creativity can be developed...
Share:
Read More

Aromatherapy for Living

The Art of Living with Aromatherapy Aromatherapy is considered to be an alternative therapy in modern times, yet it is based on ancient medical systems that have been built up over thousands of years from accumulated empirical evidence. Many of us have experienced elevated moods from breathing in flowers, the ocean, and the aroma of fresh forest air, to name...
Share:
Read More

8 Must Have Essential Oils

Inhalation of the aroma of a certified pure essential oil can be a powerful way to affect memory, hormones, and emotions through the olfactory system.  Anatomically, the olfactory system is closely connected to the limbic system of the brain.  The limbic system includes structures such as the hippocampus (long-term memory), the amygdala (emotions), the hypothalamus (autonomic nervous system and hormones),...
Share:
Read More

Healthy School & Work Year

Tips for a Healthy School & Work Year Heading back to school or work after any vacation can be very challenging for so many, most especially our children who are exposed to a variety of chemicals, bacteria, and viruses, in the very locations where they spend the majority of their developing years.  I personally enjoy the structure of a school day...
Share:
Read More

This function has been disabled for Margarete Hyer | The Essential Classroom.