The world is on a “green” kick for sure.  But have you ever wondered if all of those supposed “green” cleaners on the market are actually safe for us?  Often times, ingredients in cleaners are not even fully disclosed.  Either way, the recipes below offer safe alternatives for a fraction of the price, and they smell great too! Essential Oil...

Bring in Spring with 8 Essential Cleaning Tips that are easy and fun!  As the sun shines brighter and longer, we naturally feel inspired to begin anew with a timeless tradition of spring cleaning.  I love how good it feels to clear clutter and organize spaces.  Inspired by my personal practices, below you will find 8 essential cleaning tips for...

Inhalation of the aroma of a certified pure essential oil can be a powerful way to affect memory, hormones, and emotions through the olfactory system.  Anatomically, the olfactory system is closely connected to the limbic system of the brain.  The limbic system includes structures such as the hippocampus (long-term memory), the amygdala (emotions), the hypothalamus (autonomic nervous system and hormones),...

Embarking on a new school and work year is the perfect opportunity to set the foundation for a healthy and balanced routine. As you prepare for the months ahead, focusing on wellness can enhance your productivity, boost your energy levels, and improve your overall quality of life. This year, prioritize healthy habits that support both physical and mental well-being. From...

Letting go of the “old used up energy things” allows for the “new feel good energy things” to enter in.  So let’s begin with the basics! Clear the Chemical Clutter in Your Home Are you aware of the harmful ingredients that are lurking in most of your personal care products and much of your food? Eliminate as many of those...