Did you know that there are just about 30 million chemicals in our environment?  If you knew that many of these harmful chemicals were in your favorite foods, would you still eat them?  GMO stands for Genetically Modified Organisms.  Unless the food you are buying is marked with the non-GMO Project Verified Label, you can bet that it is more...

There are many reasons why I choose doTERRA essential oils.  Integrity, honesty, transparency, and co-impacting sourcing are a few of the reasons.  I have been using essential oils for about 14 years now. When I transitioned from a well-known essential oil company to doTERRA, I experienced undeniable, incomparable, and absolutely remarkable results in my health and well-being. There is no...

Do you have a purpose in life that motivates you to get out of bed each morning? Do you set forth each day with positive intentions to make a difference in the life of another human being? Do you enjoy the life you currently lead? As human beings, it is our birthright to be happy, yet there are so many...

I’m always looking for ways to eat as healthy as I possibly can.  Shopping at my local Coop gives me an opportunity to seek out smart food choices.  I typically gain inspiration to create prepared foods similar to the prepared foods that I have enjoyed over the years.  Very recently, I discovered a new deliciously satisfying treat – Sweet Potato...

Do you long to lose that extra few pounds while satisfying the sweet side of your palette?  So many of us crave lasting changes in our food choices and seek to avoid following fad diets.  The greatest pitfall most people face, is cutting refined sugar from their diets.  I can tell you from firsthand experience, that when you successfully stop eating...