Holistic Living

Free your body of toxins • Nourish your body • Open your mind to alternative therapies • Raise your energetic frequency • Design healthy meals • Change your mindset • Change your health • Change your life

How to Eat Smart with Ease

Is your body toxic?  Does your stomach hurt after eating?  Does it blow up like a balloon?  Digestive issues are at an all time high for people of all ages in the U.S.  Throughout my lifetime, I never had digestive issues – UNTIL I landed in the hospital with injuries that required 3 surgeries and a 2 1/2 week hospital...
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Easy Gluten Free Raspberry Cakelets

I have learned my way around food ingredient limitations, which I have come to accept and realize, are not really limitations at all.  I see them as a saving grace that protects me from eating ingredients that are simply not safe for anyone to ingest.  I just could not resist sharing this delicious, easy to make, healthy dessert!  If you...
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What The Heck Is Propylene Glycol?

propylene glycol
We are the first generation to be exposed to petrochemicals everywhere. Some we can do nothing about, they are present in the air, water, and earth. Others we voluntarily put on our skin in the form of shampoo, cleaners, toothpaste, and lotions, and some we put in our mouth in the form of “food”. Did you know? Everything that comes...
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Lifestyle Hack: No Hangover Wine

Glasses of red and white wine in a luxury restaurant. Dark elegant background.
Dry Farm Wines is the only all natural, lab tested, health quantified wine club in the world.  Since making the important lifestyle choice to stop drinking domestic wine that is loaded with over 70 different additives & chemicals, I have been able to truly enjoy drinking a glass of wine, as often as I choose. Following are the benefits that...
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Unwind and Thrive: Top Stress-Busting Tips for a Happier You!

Reduce Stress Street Sign. With blue sky
Unwind and Thrive with Top Stress-Busting Tips for a Happier You!  It is no secret that stress negatively impacts our health. In fact, stress is one of the top three factors in the development of chronic disease, including cancer. According to Chris Wark, cancer survivor via natural solutions, the top three contributors of 79 – 95% of cancers, are: diet...
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