Is your body toxic? Does your stomach hurt after eating? Does it blow up like a balloon? Digestive issues are at an all time high for people of all ages in the U.S. Throughout my lifetime, I never had digestive issues – UNTIL I landed in the hospital with injuries that required 3 surgeries and a 2 1/2 week hospital...
I’m always looking for ways to eat as healthy as I possibly can. Shopping at my local Coop gives me an opportunity to seek out smart food choices. I typically gain inspiration to create prepared foods similar to the prepared foods that I have enjoyed over the years. Very recently, I discovered a new deliciously satisfying treat – Sweet Potato...
Do you long to lose that extra few pounds while satisfying the sweet side of your palette? So many of us crave lasting changes in our food choices and seek to avoid following fad diets. The greatest pitfall most people face, is cutting refined sugar from their diets. I can tell you from firsthand experience, that when you successfully stop eating...
The Power of Lavender Essential Oil Do you feel overwhelmed from life and work? Are you dealing with change of season triggers that make you want to hide your runny nose & watering eyes while crawling under the covers to sleep all day? Do you suffer from annoying and sometimes accidental skin upsets? Are you able to stay calm under...
