The featured recipe below can be found in the Essential Gluten-Free Recipes Cookbook written by Tara Rayburn and Mary Vars. Toasted Coconut Squash Pie Ingredients: 1  large butternut OR 1 acorn & 1 kobucha squash 1-2 farm fresh eggs OR half cup applesauce ¼  cup coconut oil ½  cup coconut OR rice milk 2  Tbsp of raw honey OR maple...

Embarking on a new school and work year is the perfect opportunity to set the foundation for a healthy and balanced routine. As you prepare for the months ahead, focusing on wellness can enhance your productivity, boost your energy levels, and improve your overall quality of life. This year, prioritize healthy habits that support both physical and mental well-being. From...

Summer is a time of year when we are faced with a variety of challenges such as:  staying hydrated, preventing sunburn, detoxing from chlorinated pools, recovering from bug bites, and more.  Below is an overview of how to keep the adventure of navigating warm temperatures and the outdoors, an enjoyable experience.  Challenges: Sunburns, chapped lips, bug bites, cooking burns, cuts,...