The Art of Living with Aromatherapy Aromatherapy is considered to be an alternative therapy in modern times, yet it is based on ancient medical systems that have been built up over thousands of years from accumulated empirical evidence. Many of us have experienced elevated moods from breathing in flowers, the ocean, and the aroma of fresh forest air, to name...
The world is on a “green” kick for sure. But have you ever wondered if all of those supposed “green” cleaners on the market are actually safe for us? Often times, ingredients in cleaners are not even fully disclosed. Either way, the recipes below offer safe alternatives for a fraction of the price, and they smell great too! Essential Oil...
Bring in Spring with 8 Essential Cleaning Tips that are easy and fun! As the sun shines brighter and longer, we naturally feel inspired to begin anew with a timeless tradition of spring cleaning. I love how good it feels to clear clutter and organize spaces. Inspired by my personal practices, below you will find 8 essential cleaning tips for...
Inhalation of the aroma of a certified pure essential oil can be a powerful way to affect memory, hormones, and emotions through the olfactory system. Anatomically, the olfactory system is closely connected to the limbic system of the brain. The limbic system includes structures such as the hippocampus (long-term memory), the amygdala (emotions), the hypothalamus (autonomic nervous system and hormones),...
What is a Chakra? Chakra is a Sanskrit word which means “wheel of light”. Traditionally there are seven chakras and these are the energy centers of the etheric body. The chakras appear as wheel-like vortices of pure energy and are sometimes referred to as ‘lotuses’. They spin at great speed and in a deeply spiritual person they become spheres of...