coconut

How to Eat Smart with Ease

Is your body toxic?  Does your stomach hurt after eating?  Does it blow up like a balloon?  Digestive issues are at an all time high for people of all ages in the U.S.  Throughout my lifetime, I never had digestive issues – UNTIL I landed in the hospital with injuries that required 3 surgeries and a 2 1/2 week hospital...
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Coconut Cocoa Fudge Bites

Want to serve your sweethearts fun and healthy dessert treats?  These rich Coconut Cocoa Fudge Bites (Coco Bites) make 85 bite size fudge pieces that can be paired with raspberries, blueberries, strawberries, or pomegranate seeds. This healthy dessert is non-dairy, non-GMO, raw, gluten free, and made from real superfood ingredients.  Depending upon the type of celebration, or the time of...
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Toasted Coconut Squash Pie

The featured recipe below can be found in the Essential Gluten-Free Recipes Cookbook written by Tara Rayburn and Mary Vars. Toasted Coconut Squash Pie Ingredients: 1  large butternut OR 1 acorn & 1 kobucha squash 1-2 farm fresh eggs OR half cup applesauce ¼  cup coconut oil ½  cup coconut OR rice milk 2  Tbsp of raw honey OR maple...
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