Many of us are living very busy lives.  With so much to manage on a day to day basis, it’s easy for clutter to pile up in various spaces & rooms within our homes.  Do you “feel” the energy of those cluttered spaces?  Do you avoid those cluttered spaces or rooms where too much “stuff” has accumulated?  This is how...

If you have yet to make a batch of homemade bone broth, you must give it a try.  High in calcium, magnesium, and phosphorous, nourishing bone broth improves digestion, immune health, brain health, allergies, and more.  Bone broth also has amazing anti-aging effects – improving connective tissue, promoting hair growth, maintaining beautiful skin & nails, supporting bone & tooth health,...

Welcome to The Essential Classroom™ where learning how to lead a life of passion, fulfillment, purpose, and abundance can be acquired through persistence, gratitude, intentions, creativity, faith, & desire. You too can live in joy when you embrace The Essential Lifestyle™.  Change your mindset, change your health & well-being, and change your life.  Are you ready to consciously create and...

My first introduction to learning how to set intentions, began well over a decade ago, when I discovered The Intender’s of the Highest Good community. This community is centered in light and all things positive. It was created by author and visionary, Tony Burroughs. It is the fastest growing grassroots intentional community in the United States, and it has been...

In the quest to bake with the purest ingredients and avoid gluten, I have created a banana bread recipe that is nourishing and guilt free.  I absolutely love baking mini loaves of bread in my Pampered Chef mini loaf pan.  This enables me to freeze loaves and plan ahead for packing school day lunches.  I usually rotate baking my favorite...