Embark on Your Journey to Happiness and Freedom Are you ready to craft a life filled with health, harmony, happiness, and freedom? This transformative journey is uniquely yours, and through The Essential Lifestyle™, it unfolds at the pace and direction that truly resonates with your heart. Recognizing that the path will be different for everyone, embracing your creativity is key...

Aromatherapy is considered to be an alternative therapy in modern times, yet it is based on ancient medical systems that have been built up over thousands of years from accumulated empirical evidence. Many of us have experienced elevated moods from breathing in flowers, the ocean, and the aroma of fresh forest air, to name a few. In the 1920s, French...

Cashew Butter Banana ‘Chocolate Chip’ Oatmeal Bars Makes 16 gluten free non-GMO cashew butter banana chocolate chip oatmeal bars. Will stay fresh for up to one week in a covered container at room temperature or in the refrigerator. Ingredients: 2 and 1/2 cups gluten free old-fashioned rolled oats (I use Bob’s Red Mill®) 1/4 cup organic dark brown sugar, loosely...

Preparedness One never knows when an emergency situation may arise.  Emergency situations may include:  an emergency hospital or sub-acute care stay, a blizzard, raging fires, a hurricane, tornadoes, volcanic eruption, severe flooding, and more.  No matter what the situation, are you prepared in your home?  Are you prepared to leave your home with the basics?  The ready.gov website offers a...

The world is on a “green” kick for sure.  But have you ever wondered if all of those supposed “green” cleaners on the market are actually safe for us?  Often times, ingredients in cleaners are not even fully disclosed.  Either way, the recipes below offer safe alternatives for a fraction of the price, and they smell great too! Essential Oil...