Superfoods, Nutrition, Detox

Why I Choose doTERRA Essential Oils

There are many reasons why I choose doTERRA essential oils.  Integrity, honesty, transparency, and co-impacting sourcing are a few of the reasons.  I have been using essential oils for about 14 years now. When I transitioned from a well-known essential oil company to doTERRA, I experienced undeniable, incomparable, and absolutely remarkable results in my health and well-being. There is no...
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Sweet Potato Hummus

I’m always looking for ways to eat as healthy as I possibly can.  Shopping at my local Coop gives me an opportunity to seek out smart food choices.  I typically gain inspiration to create prepared foods similar to the prepared foods that I have enjoyed over the years.  Very recently, I discovered a new deliciously satisfying treat – Sweet Potato...
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Life Force Energy Fruit Treats

Do you long to lose that extra few pounds while satisfying the sweet side of your palette?  So many of us crave lasting changes in our food choices and seek to avoid following fad diets.  The greatest pitfall most people face, is cutting refined sugar from their diets.  I can tell you from firsthand experience, that when you successfully stop eating...
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Top 4 Solutions to Sniffles

Have you ever wondered why after doing everything your doctor told you to do, you still find yourself struggling to get through certain seasons of the year with the drag of sniffles and sneezy struggles? I’ve walked in those shoes too. I listened to the “experts” who I put my faith and trust in for far too many years, until...
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Wine By Nature Without Side Effects

Have you ever wondered why wine makes you feel so sleepy, sloppy, and downright hungover the following day? Let’s face it, not everybody is able to handle ingesting the 76 various chemicals and additives that are added to domestic wine in the US, especially those of which are carcinogenic.  Yep, that’s right, some of those ingredients are carcinogenic and counterproductive...
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