Free your body of toxins • Nourish your body • Open your mind to alternative therapies • Raise your energetic frequency • Design healthy meals • Change your mindset • Change your health • Change your life
The past is a tapestry woven with cherished memories, lessons learned, and moments of nostalgia. However, it can also hold threads of regret, pain, and unresolved emotions that bind us to places we no longer wish to be. Letting go of the past is a courageous act of freeing oneself to fully embrace the present and welcome the future with...
Aromatherapy is considered to be an alternative therapy in modern times, yet it is based on ancient medical systems that have been built up over thousands of years from accumulated empirical evidence. Many of us have experienced elevated moods from breathing in flowers, the ocean, and the aroma of fresh forest air, to name a few. In the 1920s, French...
Cashew Butter Banana ‘Chocolate Chip’ Oatmeal Bars Makes 16 gluten free non-GMO cashew butter banana chocolate chip oatmeal bars. Will stay fresh for up to one week in a covered container at room temperature or in the refrigerator. Ingredients: 2 and 1/2 cups gluten free old-fashioned rolled oats (I use Bob’s Red Mill®) 1/4 cup organic dark brown sugar, loosely...
The world is on a “green” kick for sure. But have you ever wondered if all of those supposed “green” cleaners on the market are actually safe for us? Often times, ingredients in cleaners are not even fully disclosed. Either way, the recipes below offer safe alternatives for a fraction of the price, and they smell great too! Essential Oil...
Bring in Spring with 8 Essential Cleaning Tips that are easy and fun! As the sun shines brighter and longer, we naturally feel inspired to begin anew with a timeless tradition of spring cleaning. I love how good it feels to clear clutter and organize spaces. Inspired by my personal practices, below you will find 8 essential cleaning tips for...
