Do you long to lose that extra few pounds while satisfying the sweet side of your palette?  So many of us crave lasting changes in our food choices and seek to avoid following fad diets.  The greatest pitfall most people face, is cutting refined sugar from their diets.  I can tell you from firsthand experience, that when you successfully stop eating...

Summer is a time of year when we are faced with a variety of challenges such as:  staying hydrated, preventing sunburn, detoxing from chlorinated pools, recovering from bug bites, and more.  Below is an overview of how to keep the adventure of navigating warm temperatures and the outdoors, an enjoyable experience.  Challenges: Sunburns, chapped lips, bug bites, cooking burns, cuts,...