Mindful Living

Engage in the present moment • Intend to live with a positive outlook & purpose • Connect with sensory perceptions, thoughts, & emotions • Forgive & give gratitude • Let go of judgment • Exercise & manage stress • Live life with full awareness • Visualize desired outcomes • Enjoy the here and now

Healthy Body, Healthy You

What do you value in life?  Do you value your family, your car, your home, your wardrobe, your computer, your cell phone, your jewelry, your golf clubs, your career, your bank account?  If you were to compare how much effort and money you put into all that you value in life, how does it compare to how you nurture and...
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Balance The Heart Chakra

What is a Chakra? Chakra is a Sanskrit word which means “wheel of light”.  Traditionally there are seven chakras and these are the energy centers of the etheric body.  The chakras appear as wheel-like vortices of pure energy and are sometimes referred to as ‘lotuses’.  They spin at great speed and in a deeply spiritual person they become spheres of...
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Welcome Lifelong Learners

Live, Learn, Create, & Grow – at every age! Life is an educational experience.  Join me for lifestyle education to create a life that you enjoy and love.  Learn how to let go, be free, and express yourself in happiness.  Laughter, light, music, and frequency is the hidden key to wellness success. Explore the various ways of achieving health freedom...
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