Animals, much like humans, experience a wide range of emotions, often mirroring the emotional complexities we face daily. As caregivers and companions to these sensitive beings, understanding how to support their emotional well-being is vital. Enter the world of energy healing—a practice that not only acknowledges these emotions but seeks to harmonize them. Key methodologies like The Emotion Code and...

In today’s fast-paced world, finding time for gym visits or fitness classes can be challenging. Fortunately, achieving physical fitness at home is both convenient and highly effective, allowing you to tailor workouts to your personal schedule and preferences. With the right approach, your living room, backyard, or even a small corner can transform into a versatile workout space. Here’s how...

Meditation is a timeless practice that offers a path to inner tranquility, clarity, and well-being. Whether you’re a seasoned practitioner or a beginner just starting your journey, there’s a meditation style that can suit your needs and lifestyle. In this blog post, we’ll explore various ways to meditate, helping you discover the method that resonates with you.  Explore different ways...

My first introduction to learning how to set intentions, began well over a decade ago, when I discovered The Intender’s of the Highest Good community. This community is centered in light and all things positive. It was created by author and visionary, Tony Burroughs. It is the fastest growing grassroots intentional community in the United States, and it has been...

Unwind and Thrive with Top Stress-Busting Tips for a Happier You!  It is no secret that stress negatively impacts our health. In fact, stress is one of the top three factors in the development of chronic disease, including cancer. According to Chris Wark, cancer survivor via natural solutions, the top three contributors of 79 – 95% of cancers, are: diet...