Live, Learn, Create, & Grow – at every age! Life is an educational experience.  Join me for lifestyle education to create a life that you enjoy and love.  Learn how to let go, be free, and express yourself in happiness.  Laughter, light, music, and frequency is the hidden key to wellness success. Explore the various ways of achieving health freedom...

Rosemary Maple Roasted Pecans: A Deliciously Nutty Treat The tantalizing aroma of roasted pecans paired with the savory hint of rosemary and the natural sweetness of maple syrup makes for an irresistible snack perfect for any occasion. Not only are these pecans incredibly easy to prepare, but they’re also packed with nutrients. Enjoy them as a snack, a salad topping,...

The holiday season is filled with traditions, and with it comes the irresistible aroma of freshly baked cookies wafting through homes everywhere. However, indulging in these festive treats often leads to a significant intake of sugar and other unhealthy ingredients. This year, why not switch it up with some alternative recipes that offer all the joy of traditional holiday cookies...

In today’s fast-paced world, finding time for gym visits or fitness classes can be challenging. Fortunately, achieving physical fitness at home is both convenient and highly effective, allowing you to tailor workouts to your personal schedule and preferences. With the right approach, your living room, backyard, or even a small corner can transform into a versatile workout space. Here’s how...

In today’s fast-paced world, where grocery prices seem to be on a perpetual climb, I understand the strain it puts on your wallet and well-being. But what if I told you there’s a way to bypass those inflated prices without compromising on the quality you cherish? Yes, it’s entirely possible! With the rising cost of living, inflated grocery store prices...

Meditation is a timeless practice that offers a path to inner tranquility, clarity, and well-being. Whether you’re a seasoned practitioner or a beginner just starting your journey, there’s a meditation style that can suit your needs and lifestyle. In this blog post, we’ll explore various ways to meditate, helping you discover the method that resonates with you.  Explore different ways...