As the summer sun sets and the school bells ring once again, the back-to-school season marks a fresh start filled with opportunities for growth and learning. Yet, this exciting time can also bring a wave of anxiety for parents, children, and teachers alike.  Plans and positive energy practices can make a world of difference as you settle into a healthy...

In our fast-paced world, it’s easy to forget that the foundation of our ability to help others starts with taking care of ourselves. Self-love and self-care are fundamental practices that empower us to become our strongest selves, enabling us to lead by example and inspire others.  The Power of Self -Love and Self-Care is the foundation to building your inner...