Meditation is a timeless practice that offers a path to inner tranquility, clarity, and well-being. Whether you’re a seasoned practitioner or a beginner just starting your journey, there’s a meditation style that can suit your needs and lifestyle. In this blog post, we’ll explore various ways to meditate, helping you discover the method that resonates with you.  Explore different ways...

Change how you age by activating your own stem cells.  Live long, live well, and live younger.  Can you imagine what it would be like to live a healthier, longer, more youthful & active life?  Health conditions such as quality of sleep, skin appearance, pain, headaches, stamina, energy & vitality, mental clarity, quality of hair, eyesight, wound healing, sports performance,...

One person dies every 33 seconds in the United States due to cardiovascular disease.  Heart disease is the leading cause of death for men, women, and most racial & ethnic groups in the US.  One in every five deaths in the United States in 2021 was from heart disease.  In the United States,, someone has a heart attack every 40...

You Were Born to Blossom With Ease I am here to walk alongside you, offering a nurturing and supportive hand on your path to wellness and fulfillment.  Lifestyle Strategy Sessions are crafted as a companion service to energy healing, providing a holistic approach to help you achieve balance and harmony in every aspect of your life. With my unique and...

Harnessing the universal life force: understanding energy Energy is the vital life force that infuses every element of the universe, existing in myriad forms—from the tangible vibrations of matter to the subtle frequencies of our thoughts and emotions. This fundamental element of life courses through and surrounds us, shaping our physical health, emotional equilibrium, and spiritual wellness. By understanding and...