Meditation is a timeless practice that offers a path to inner tranquility, clarity, and well-being. Whether you’re a seasoned practitioner or a beginner just starting your journey, there’s a meditation style that can suit your needs and lifestyle. In this blog post, we’ll explore various ways to meditate, helping you discover the method that resonates with you.  Explore different ways...

Change how you age and turn back the hands of time by activating your own stem cells.  Live long, live well, and live younger.  Can you imagine what it would be like to live a healthier, longer, more youthful & active life?  Health conditions such as quality of sleep, skin appearance, pain, headaches, stamina, energy & vitality, mental clarity, quality...

One person dies every 33 seconds in the United States due to cardiovascular disease.  Heart disease is the leading cause of death for men, women, and most racial & ethnic groups in the US.  One in every five deaths in the United States in 2021 was from heart disease.  In the United States,, someone has a heart attack every 40...

Every season and holiday throughout the year brings memories of enjoying family recipes that warm the heart, soul, and tummy!  One of my favorite family treats that makes the Christmas and New Year season special is No Bake Whiskey Balls.  Having knowledge of how our food in the United States has been genetically modified and/or grown with glyphosate and produced...

Did you know that there has never been a better time to get back into the essence of you?  It is never too late to change your mindset when it comes to living in the NOW and finding happiness through experiences that feel good.  You may wonder often, how it is possible to find space for creativity and “me time”,...