meditation

9 Stress Reducing Tips

It is no secret that stress negatively impacts our health. In fact, it is one of the top three factors in the development of chronic disease, including cancer. According to Chris Wark, cancer survivor via natural solutions, the top three contributors of 79 – 95% of cancers, are: diet & lifestyle, environment, & stress. Common sense guides us to know...
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12 Uses for Lavender Essential Oil

The Power of Lavender Essential Oil Do you feel overwhelmed from life and work?  Are you dealing with change of season triggers that make you want to hide your runny nose & watering eyes while crawling under the covers to sleep all day?  Do you suffer from annoying and sometimes accidental skin upsets?  Are you able to stay calm under...
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How to Rise and Shine from Rock Bottom

Do you feel like you are at or near rock bottom?  Are you currently dealing with one or more of the following life struggles:  divorce, loss of a loved one, an unhappy relationship, loss of a job, loss of finances, stressful work life, chronic mystery illness with or without a label, a dis-ease with a label, chronic pain, healing from...
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Path to Vitality + Success

Letting go of the “old used up energy things” allows for the “new feel good energy things” to enter in.  So let’s begin with the basics! Clear the Chemical Clutter in Your Home Are you aware of the harmful ingredients that are lurking in most of your personal care products and much of your food? Eliminate as many of those...
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