I’m always looking for ways to eat as healthy as I possibly can.  Shopping at my local Coop gives me an opportunity to seek out smart food choices.  I typically gain inspiration to create prepared foods similar to the prepared foods that I have enjoyed over the years.  Very recently, I discovered a new deliciously satisfying treat – Sweet Potato...

Do you long to lose that extra few pounds while satisfying the sweet side of your palette?  So many of us crave lasting changes in our food choices and seek to avoid following fad diets.  The greatest pitfall most people face, is cutting refined sugar from their diets.  I can tell you from firsthand experience, that when you successfully stop eating...