Air, Food, Water, Sunlight, Sleep

Refined Sugar, Dairy, & Wheat Free Irish Soda Bread

Do you love to carry on traditions that have been passed down from generations?  Well I do too!  I have spent my whole life baking, cooking, and preparing my favorite family recipes.  I have even created my own traditional and seasonal recipes that my family of friends have come to request and enjoy over the years.  I love to create...
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Healthy Body, Healthy You

What do you value in life?  Do you value your family, your car, your home, your wardrobe, your computer, your cell phone, your jewelry, your golf clubs, your career, your bank account?  If you were to compare how much effort and money you put into all that you value in life, how does it compare to how you nurture and...
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Our Food Reality

Following is a disturbing diagnosis about our food reality:  “The food industry has captured our brains, hijacked our brain chemistry, and created a nation of food addicts driven towards obesity. Chronic disease is a food-borne illness”.  Dr. Mark Hyman I realize that the above fact may be difficult to believe.  Find the validation that you need by looking through your...
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