I’m always looking for ways to eat as healthy as I possibly can.  Shopping at my local Coop gives me an opportunity to seek out smart food choices.  I typically gain inspiration to create prepared foods similar to the prepared foods that I have enjoyed over the years.  Very recently, I discovered a new deliciously satisfying treat – Sweet Potato...

Do you long to lose that extra few pounds while satisfying the sweet side of your palette?  So many of us crave lasting changes in our food choices and seek to avoid following fad diets.  The greatest pitfall most people face, is cutting refined sugar from their diets.  I can tell you from firsthand experience, that when you successfully stop eating...

Learning to swim is one of the most essential skills that all human beings on this earth must learn to do.  The ability to swim with strength and obtain knowledge of safety precautions, can make the difference between life & death, at any given age.  If you are planning to raise children, already raising children, or have not yet learned to...

Each year, I long for the warmest of spring days to arrive so that I may enjoy being outdoors and begin planting organic herbs, vegetables, and flowers.  There is just something about being outside in nature that makes me feel alive.  Most importantly, is how sweet it is, to savor the taste of fresh picked lettuces, kale, parsley, mint, and...

Sourced from the Dominican Republic, Wild Orange oil is one of dōTERRA’s most popular oils—and with good reason. Not only does Wild Orange oil have a variety of uses, but its invigorating, energizing aroma is hard to resist!  Wild Orange promotes feelings of happiness, naturally. Need a lift?  Drip one drop of Wild Orange and one drop of Peppermint Oil...